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Savoring Flavor: The Chicken Avocado Sandwich Delight

Chicken Avocado Sandwich made approachable with clear cues, pantry staples, and flexible swaps.
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Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 ripe avocado
  • 4 slices of whole grain bread
  • 1 cup of fresh spinach or arugula
  • 1 medium tomato sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon of lemon juice

Method
 

  1. Marinate the chicken breasts in olive oil, salt, pepper, and lemon juice for 30 minutes.
  2. Preheat the grill or oven to medium-high heat.
  3. Cook the marinated chicken for 6-7 minutes on each side, or until fully cooked through (165°F internal temperature).
  4. Allow the chicken to rest for 5 minutes before slicing.
  5. Slice the avocado and season with a pinch of salt and a dash of lemon juice.
  6. Toast the whole grain bread until golden brown.
  7. Assemble the sandwich by layering spinach, sliced chicken, avocado, and tomato on one slice of bread, then topping it with another slice.
  8. Slice the sandwich in half and serve immediately.