Introduction
As the leaves turn and temperatures drop, there's nothing quite like the warmth of a comforting pasta dish to brighten up your dinner table. Pumpkin Cacio e Pepe brings together the richness of pumpkin puree with the simplicity of the classic Roman dish, Cacio e Pepe, making it a delightful, seasonal twist on a beloved favorite.
This recipe not only celebrates the flavors of fall but also embraces the food philosophy of using minimal ingredients to create something truly special. With its creamy texture and peppery kick, this dish showcases how a few quality ingredients can transform into a comforting meal, perfect for chilly evenings.
Ingredients
- 12 oz spaghetti
Spaghetti is the traditional pasta used in Cacio e Pepe. Its long, thin strands hold onto the creamy sauce beautifully, allowing each bite to deliver a balance of flavor. Feel free to experiment with other pasta shapes, but spaghetti is a classic choice. - 1 cup pumpkin puree
Pumpkin puree adds a velvety texture and a subtle sweetness to the dish, embodying the essence of autumn. It also provides a rich source of vitamins and antioxidants, making this dish not just delicious but nutritious. - 3/4 cup grated Pecorino Romano cheese
Pecorino Romano cheese is a key ingredient in Cacio e Pepe, imparting a salty and sharp flavor profile that complements the pumpkin beautifully. Its creamy consistency helps create a luscious sauce that coats the pasta evenly. - 1/2 tsp freshly cracked black pepper
Black pepper gives the dish its characteristic heat and spice. When freshly cracked, it releases a more robust flavor that enhances the overall depth of the dish, counterbalancing the sweetness of the pumpkin. - 1 tbsp olive oil
Olive oil contributes richness and helps in sautéing ingredients while adding a layer of flavor. It binds the other elements together, ensuring a smooth and creamy texture in combination with the cheese and pumpkin. - Salt to taste
Salt enhances the natural flavors of all ingredients. It's important to season at different stages of cooking to ensure the dish is well-balanced and flavorful.
Directions & Preparation
Step 1: Cook spaghetti in salted water.
Start by bringing a large pot of salted water to a boil. The salt not only flavors the pasta as it cooks but also helps to prevent it from becoming too sticky. Add the spaghetti and cook until al dente, usually about 8-10 minutes depending on the package instructions. Reserve some pasta water before draining, as it will be useful later to adjust the sauce.
Step 2: Prepare the pumpkin sauce.
While the pasta cooks, heat olive oil in a skillet over medium heat. Add the pumpkin puree, stirring to warm it. This step is crucial as it melds the flavors together while creating a silky base for the sauce. Allow it to cook for a few minutes, then season with salt and half the pepper. The goal is to develop depth in the sauce, making sure it doesn’t stick to the bottom of the pan.
Step 3: Combine spaghetti with the pumpkin sauce.
Once the pasta is cooked and drained, add it directly to the skillet with your warmed pumpkin sauce. Tossing the spaghetti in the sauce is essential to ensure every strand is evenly coated. If the sauce seems too thick, add reserved pasta water a little at a time until you achieve your desired consistency.
Step 4: Add cheese and remaining pepper.
Remove the skillet from the heat and slowly stir in grated Pecorino Romano cheese, allowing it to melt and fuse with the sauce. This step is crucial as it creates that creamy, luxurious texture characteristic of Cacio e Pepe. Finish by adding the remaining black pepper, giving the dish its hallmark spice and aroma.
Step 5: Serve immediately.
Serve the Pumpkin Cacio e Pepe hot, garnished with additional cheese and freshly cracked black pepper if desired. This dish is best enjoyed right away, as the creamy sauce and tender pasta combine for an irresistible experience. Remember, the flavors meld beautifully, so each bite should deliver a perfect balance of pumpkin sweetness, cheese creaminess, and peppery warmth.

The Role of Pumpkin in Pasta Dishes
Pumpkin is often overlooked in pasta recipes, but its natural sweetness and creamy texture offer a delightful contrast to rich cheeses. In this dish, it acts as a canvas for the flavors of Pecorino Romano and black pepper, providing not just taste but also a nutrition boost. It’s a brilliant way to incorporate seasonal produce into your meals, marrying health benefits with comfort food.
Cheese: The Heart of Cacio e Pepe
Cacio e Pepe derives its name from two main ingredients: cheese (Cacio) and pepper (Pepe). The cheese, traditionally Pecorino Romano, brings a sharp and salty flavor that is essential for balancing the dish's richness. As cheese melts and combines with the pumpkin and pasta, it creates an irresistible creamy sauce, making it a central player in achieving that perfect texture we crave.
Pepper: More than Just a Spice
Black pepper is the unsung hero of this dish, layering in complexity and warmth. Its pungent bite complements the sweetness of the pumpkin while elevating the richness of the cheese. Using freshly cracked pepper not only amplifies the flavor but also ensures a vibrant aroma that invites you to dive into your bowl of pasta. In this pumpkin version, the pepper acts as an important counterpoint to the dish's overall sweetness.
FAQs
What can I do if my sauce is too thick?
If your pumpkin sauce feels too thick, simply add reserved pasta water a tablespoon at a time while tossing to achieve a creamier consistency. This water contains starch that helps the sauce adhere better to the pasta, ensuring a smoother finish.
How can I kick up the flavor profile?
To elevate the flavor, consider adding a pinch of nutmeg to the pumpkin puree while it's warming. Nutmeg complements pumpkin beautifully and adds an aromatic depth that enhances the overall taste of the dish.
Can I make this dish vegan?
To create a vegan version, replace the Pecorino Romano cheese with a plant-based cheese and use a suitable substitute for the butter, such as vegan margarine or olive oil. Ensure the pasta is also egg-free, as some types contain egg.
What if I want to add some greens?
Incorporating some sautéed spinach or kale can add a lovely color and nutrition boost to the dish. Just add the greens to the skillet after warming the pumpkin and allow them to wilt before adding the pasta.
Can I use fresh pumpkin instead of canned?
Absolutely! If using fresh pumpkin, roast the pumpkin until tender, then puree it in a blender. This method will yield a slightly different texture but offers a fresher flavor that enhances the overall dish.
How should I adjust for a larger serving?
For larger servings, simply multiply the ingredients accordingly, but keep an eye on the proportions of cheese and pepper, as they can easily overpower the dish if added in excess. Make sure to maintain the balance for a delicious outcome.
Conclusion
Pumpkin Cacio e Pepe is a heartwarming dish that perfectly encapsulates the flavors of autumn with its creamy texture and comforting warmth. It’s a delightful way to enjoy seasonal ingredients while embracing the simplicity that Italian cooking embodies.
Give yourself permission to experiment and tailor the dish to your taste, whether by adjusting the spices or adding extra toppings. With each bite, you’re sure to find a new depth of flavor that celebrates the beautiful marriage of pumpkin and cheese.
Recipe Card

Delightful Pumpkin Cacio e Pepe Recipe
Ingredients
Method
- Cook spaghetti in salted water.
- Prepare the pumpkin sauce.
- Combine spaghetti with the pumpkin sauce.
- Add cheese and remaining pepper.
- Serve immediately.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.


